Asian inspired Five Spice Paleo Noodles make use of one of our favorite tools in the kitchen... the Spiralizer. Using this wonderful device and the colorful veg, we can make a dish that's as [...]
Originally designed for the "Core 4"
this veg stir-fry provides a very easy to digest side dish. Add some chicken or fish, and you [...]
The original recipe (easy vegan crackers) contained almond flour, so we replaced with a home made walnut flour, which is better and easier for the liver to digest. The result was a really crisp [...]
I hadn't used spaghetti squash until about 18 months ago. As an alternative to spaghetti or angel hair pasta, this amazing product of nature, delivers an incredible result. Just roasting it in [...]
Vibrant greens with a little punch and a sweet crunch. Nutty Broccoli is one of those sides that looks and tastes amazing with a simple meal or as part of a banquet table. I love to put this [...]
This Lentil soup is a modified version from cookeandkate.com. It's now "nightshade free" and increase the healthy fats. Yes, I said INCREASE the healthy fats. If nightshades aren't an issue for [...]
These rustic crackers are hearty and light. Great with soups, salads, spreads or on their own as a snack.
Soups stand on their own as a meal by themselves, or a snack, or as a single course in a more elegant meal... This soup is at home in all those scenarios. Firstly, it tastes amazing. Secondly [...]
Beets give this smoothie it's vibrant color and is loaded with fiber and antioxidants to boost the body's ability to detoxify. While the other ingredients are powerhouses on their own, avocado [...]
Packed with flavor and full of home cooked goodness, bone broth is great for detoxing, and wonderful as a stock to use in various recipes and soups... add your own blend of herbs and veg to [...]