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Honey Mustard Glazed Chicken

Honey Mustard Glazed Chicken

This is a childhood favorite of mine. It's a classic combination. The sweetness of the honey, with a little crunch and a kick from the wholegrain mustard is just amazing. Serve hot or cold with a nice salad, it makes an awesome summer dish. Served with our creamy cauli-mash, it makes a winter warmer worth savoring.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Dish
Cuisine American
Servings 4 people
Calories 244 kcal

Ingredients
  

  • 4 filets Chicken Breast Skin Removed
  • 2 tbsp Local Raw Honey
  • 4 tbsp Wholegrain mustard
  • 1 tsp Dried Thyme
  • 2 tbsp Olive Oil, Extra Virgin

Instructions
 

  • Score each of the chicken breasts, diagonally across with a sharp knife
  • Grease a large baking sheet with 1 tbsp of the oil
  • Place the chicken onto the baking sheet with at least 1" (2ish cm) between them
  • Mix the honey, mustard and dried thyme together in a small bowl. Then spoon over each filet
  • Now drizzle the remaining oil evenly across the the chicken
  • Place under a pre-heated broiler/grill for about 10-12 minutes, without turning! Check chicken is cooked through before serving.

Nutrition

Sodium: 368mgSugar: 11gPotassium: 284mgCholesterol: 64mgCalories: 244kcalTrans Fat: 0.02gMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 10gProtein: 26gCarbohydrates: 11g
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