Originally designed for the "Core 4"
this veg stir-fry provides a very easy to digest side dish. Add some chicken or fish, and you [...]
This Lentil soup is a modified version from cookeandkate.com. It's now "nightshade free" and increase the healthy fats. Yes, I said INCREASE the healthy fats. If nightshades aren't an issue for [...]
A rich and hearty sauce so tasty, you wont miss the tomato. We missed our Italian style tomato sauces, this recipe opened the door to so many more options... Perfect for lasagna, Bolognese, [...]
Packed with flavor and full of home cooked goodness, bone broth is great for detoxing, and wonderful as a stock to use in various recipes and soups... add your own blend of herbs and veg to [...]
Vegetable "bone" broth is packed with flavor, has great detox properties and is quick to prepare. That's why it's great in many different detox/cleanses.
Winter Warmer... A real hit of ginger brings this simple carrot soup to life. Perfect for those short winter days, where you need to bring a little sunshine to your dinner table.
Perfect Powerhouse Salad loaded with romaine, spinach, watercress greens, avocado and homemade balsamic vinaigrette. Under 20 minutes and 500 calories.
Scallops with Roasted Veg, is simple to prepare, EASY to cook, and a breeze to clean up after. I love one pot cooking, less fuss, less mess, and it allows the flavors to infuse throughout the [...]