Coronation Chicken Salad

Coronation Chicken Salad

Said to have been prepared for the Coronation Banquet of Queen Elizabeth II, this creamy, and tasty chicken salad is at home in flat breads, lettuce wraps, or on it's own! Although traditionally prepared with cold chicken, raisins, herbs and curry spices... we've made a few modifications to increase the fats and keep the carbs to a minimum.
Prep Time 5 mins
Total Time 5 mins
Course Salads
Cuisine Indian
Servings 2 servings
Calories 352 kcal

Ingredients
  

  • 5 oz Cooked Chicken (Diced)
  • 5 oz Avocado (Diced)
  • 2 oz Cucumber (Finely Diced)
  • 1 oz Red Onion (Finely Diced)
  • 1 tbsp Golden Raisins
  • 2 tbsp Healthy Homemade Mayo
  • 2 tsp Stone Ground Mustard
  • 1 tbsp Aromatic Curry Powder
  • 1/2 tsp Himalayan Salt (or to taste)
  • 1 tbsp Fresh Cilantro Chopped

Instructions
 

  • Add all the ingredients into a bowl... and mix thoroughly. DONE!

Notes

Recipe time assumes you have the cooked chicken and homemade mayo, made up and in the refrigerator ready to go.
Recipe Idea: Coronation Chicken Wraps

coronation chicken salad - macros

Nutrition

Calories: 352kcalCarbohydrates: 12gProtein: 24gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 68mgSodium: 806mgPotassium: 621mgFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!

Chicken Bacon and Avocado Stuffed Lettuce Wraps

Chicken Bacon and Avocado Stuffed Lettuce Wraps

Prep Time 5 mins
Total Time 5 mins
Course Sandwiches & Wraps
Cuisine American
Servings 2 people (2 wraps each)
Calories 412 kcal

Ingredients
  

  • 4 tbsp Avocado Dip <- click for our recipe
  • 8 oz Roast chicken Chopped meat only
  • 2 oz Non dairy cheddar cheese shreds we use Follow Your Heart Cheddar Shreds
  • 4 tbsp Bacon Crumbles Home made
  • 4 leaves Whole Romaine lettuce leaves
  • Salt & ground black pepper to taste

Optional

  • Cucumber Diced
  • Cayenne or Chili powder
  • Fresh Cilantro Chopped

Instructions
 

  • Add the chicken to the avocado dip and mix
  • Place 1/4 of the chicken/avocado mixture onto each lettuce leaf
  • Sprinkle 1/4 of the cheese and bacon on top of each wrap
  • Serve open, as they look amazing, let the diner wrap them fully to eat

Notes

Cook/Prep Time, assume you have cooked chicken, bacon crumbles and avocado dip ready and available in your refrigerator

Macro Nutrient Breakdown

Nutrition

Calories: 412kcalCarbohydrates: 9gProtein: 42gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 115mgSodium: 1257mgPotassium: 357mgFiber: 3gSugar: 1g
Tried this recipe?Let us know how it was!