Coronation Chicken Wraps

Coronation Chicken Wraps

Combination of 2 recipes... Coronation Chicken Salad and Paleo Herb Flatbreads, brings us to a great lunch option that can be taken with you, has a ton of flavor and will fully satisfy your hunger!
Prep Time 5 mins
Total Time 5 mins
Course Sandwiches & Wraps
Cuisine Indian
Servings 4 wraps
Calories 334 kcal

Ingredients
  

  • 2 servings Coronation Chicken Salad
  • 4 flatbreads Paleo Flat Bread
  • 2 oz Fresh Baby Spinach

Instructions
 

  • Lay the wraps out and layer each with 1/2 oz of spinach
  • Take 1/2 portion of the coronation chicken salad, and place down the center of the flat bread... wrap it up!

Notes

Recipe time assumes you have some coronation chicken and flat breads made up and in the refrigerator ready to go.
TIP: I make 8-12 flat breads at a time and refrigerate and/or freeze them.

coronation chicken wrap - macros

Nutrition

Calories: 334kcalCarbohydrates: 22gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 219mgSodium: 1008mgPotassium: 416mgFiber: 5gSugar: 4g
Tried this recipe?Let us know how it was!

Sauteed Spinach with Pine Nuts

Sauteed Spinach with Pine Nuts

A perfect side for almost any dish, pine nuts add a wonderful dimension to make this one of our favorite sides. It's light, tasty and full of spinach superfood goodness. Remember to make sure you spinach is organic!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Sides
Servings 4 people
Calories 151 kcal

Ingredients
  

  • 12 oz Fresh Baby Spinach Organic
  • 2 tbsp Coconut Oil
  • 8 cloves Garlic chopped
  • 4 tbsp pine nuts Raw
  • Salt & ground black pepper to taste

Instructions
 

  • In a large skillet or frying pan heat the coconut oil over a medium heat
  • Stir fry the Garlic until starting to brown on the edges
  • Add the pine nuts and stir for about 1 minute
  • Place the spinach in the pan and stir until wilted, season and serve

Notes

sauteed spinach with pine nuts - breakout

Nutrition

Calories: 151kcalCarbohydrates: 5gProtein: 5gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 67mgPotassium: 705mgFiber: 2gSugar: 0.4g
Tried this recipe?Let us know how it was!

Mean Green Super Soup

Mean Green Super Soup

Soups stand on their own as a meal by themselves, or a snack, or as a single course in a more elegant meal... This soup is at home in all those scenarios. Firstly, it tastes amazing. Secondly it's packed with Superfoods and great nutrients. And Finally its as simple and quick to put on the table as many of our other dishes... 15 minutes MAX 🙂
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course 10 Day Body Reboot - The Core 4, Lunches, Soup
Cuisine American
Servings 4 people
Calories 386 kcal

Ingredients
  

  • 6 tbsp Coconut Oil
  • 4 oz Red Onion Roughly Chopped
  • 8 cloves Garlic Roughly Chopped
  • 12 oz Asparagus
  • 4 cups Fresh Baby Spinach
  • 4 cups Vegetable broth Home made is best
  • 2 whole Avocado Roughly Chopped
  • 1/2 tsp Salt & ground black pepper to taste
  • 2 tbsp Ginger, Fresh Finely Chopped

Instructions
 

  • Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  • Add in the aspragus, ginger and garlic stirring for 1-2 minutes until the garlic starts to brown
  • Add the stock, stir, reduce the heat simmer until the asparagus is tender (test with a fork)
  • Add the spinach and stir until just wilted.
  • Carefully poor the hot mixture into a blender, add the avocado and blend until smooth
  • Sprinkle some fresh cilantro (coriander) over the top to garnish and serve

Notes

Please note that the Cod in the picture adds a great protein balance to this dish. Enjoy
The Cod is not included in the recipe or the nutritional information.
mean green super soupTOPTIP : Don’t spend too long chopping/prepping, its going in a blender at the end anyway 🙂
If you’d like to add a little kick, then 1 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free
Check out more delicious and healthy recipes here

Nutrition

Calories: 386kcalCarbohydrates: 20gProtein: 6gFat: 34gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 205mgPotassium: 1046mgFiber: 9gSugar: 5g
Tried this recipe?Let us know how it was!

Versatile Creamy Spinach with Broiled Salmon

Versatile Creamy Spinach with Broiled Salmon

This quick and easy to prep dish is another regular to our table. The creamy sauce feels very indulgent, and complements the Salmon superbly. I can have this from fridge to table in around 20 minutes... and at exactly 500 calories (depending on the size of the salmon filet), its an ideal fast day meal
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish
Cuisine Italian
Servings 2 people
Calories 500 kcal

Ingredients
  

Broiled Salmon

  • 10 oz Sockeye Salmon Fillets (Skin Removed) (2 x 5oz fillets)
  • 1/2 tbsp Coconut Oil Organic Unfiltered

Creamy Source

  • 1.5 tbsp Coconut Oil Organic Unfiltered
  • 4 oz Red Onion Diced
  • 2 cloves Garlic Cloves
  • 5 oz Baby Bella Mushrooms Halved, then sliced
  • 6 oz Zucchini Cut into bite sized chunks
  • 1 tsp dried mixed herbs Preferably Italian
  • 4 cups Fresh Baby Spinach
  • 4 tbsp Dairy Free Cream Cheese we use the Daiya one

Instructions
 

Broiled Salmon

  • Place under a preheated broiler on High for 7-10 minutes or until cooked to your desired level (no need to turn)

Creamy Spinach

  • Whilst the salmon is cooking..... In a large skillet or frying pan, heat the coconut oil and fry the onions and garlic until softened.
  • Add the mushrooms, zucchini and mixed herbs, stir until mushrooms are cooked, the zucchini will be done around the same time.
  • Add the spinach and stir until wilted
  • Turn the heat down to low, and add the dairy free cream cheese, stir until fully combined with the other ingredients
  • Remove from the heat, and serve as soon as possible

Plating up

  • Evenly divide the creamy spinach mixture between 2 plates
  • Top with the creamy salmon sauce

Notes

Why versatile ? This sauce is very similar to the one used with another of our recipes, Creamy Italian Salmon, this one has spinach & zucchini added. We've found the creamy texture and flavour works equally well with chicken or pork and on occasion even with added grounds or beef.... so as you can see it really is versatile.

Macro Nutrient Breakdown

Versatile Creamy Spinach with Broiled Salmon

Nutrition

Calories: 500kcalCarbohydrates: 19gProtein: 38gFat: 30gSaturated Fat: 19gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 342mgPotassium: 945mgFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!