Love salads during the summer, this one is great for lunch or dinner, and at just under 500 calories, works for our fast day meals too.Salmon has [...]
This Lime and Walnut Cabbage Slaw is just perfect as a side for many meals, a salad on its own, or as the “crunch” side in a main meal.
Warming and satisfying, this mushroom spinach soup is creamy, full of flavor and has the super-food goodness of spinach (or kale your choice),
Avocado is a great addition to any salad, this particular avocado salad is so wonderfully fresh, its great on its own or with grilled seafood/meat
Cauliflower is classified as a “superfood” and is a versatile staple everyone should have in their kitchen. This recipe is great for those like me, missing popcorn when watching a movie. Its [...]
This Anytime Omelet is dairy free and paleo, a great anytime of the day, containing some healthy spinach as an added bonus
Here's a new breakfast twist... bursting breakfast burrito is fun to eat (read tricky) and totally satisfying. As with a number of our recipes, you can use this as a base, to add your own [...]
Perfect Powerhouse Salad loaded with romaine, spinach, watercress greens, avocado and homemade balsamic vinaigrette. Under 20 minutes and 500 calories.
Hearty and full of flavor, our Chicken and Mushroom soup is a small variation on our Satisfying Creamy Mushroom Spinach Soup… The chicken stock and chicken meat add a wonderful flavor, plus some [...]