Originally designed for the "Core 4"
this veg stir-fry provides a very easy to digest side dish. Add some chicken or fish, and you [...]
This Lentil soup is a modified version from cookeandkate.com. It's now "nightshade free" and increase the healthy fats. Yes, I said INCREASE the healthy fats. If nightshades aren't an issue for [...]
A rich and hearty sauce so tasty, you wont miss the tomato. We missed our Italian style tomato sauces, this recipe opened the door to so many more options... Perfect for lasagna, Bolognese, [...]
Soups stand on their own as a meal by themselves, or a snack, or as a single course in a more elegant meal... This soup is at home in all those scenarios. Firstly, it tastes amazing. Secondly [...]
Winter Warmer... A real hit of ginger brings this simple carrot soup to life. Perfect for those short winter days, where you need to bring a little sunshine to your dinner table.
Warming and satisfying, this mushroom spinach soup is creamy, full of flavor and has the super-food goodness of spinach (or kale your choice),
A gluten free, dairy free, Italian inspired chicken noodle dish. This dish can be prepared and on the table in under 30 minutes. Zucchini are a wonderful, colorful alternative to pasta, and [...]