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Mean Green Super Soup

Mean Green Super Soup

Soups stand on their own as a meal by themselves, or a snack, or as a single course in a more elegant meal... This soup is at home in all those scenarios. Firstly, it tastes amazing. Secondly it's packed with Superfoods and great nutrients. And Finally its as simple and quick to put on the table as many of our other dishes... 15 minutes MAX 🙂
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course 10 Day Body Reboot - The Core 4, Lunches, Soup
Cuisine American
Servings 4 people
Calories 386 kcal


  • 6 tbsp Coconut Oil
  • 4 oz Red Onion Roughly Chopped
  • 8 cloves Garlic Roughly Chopped
  • 12 oz Asparagus
  • 4 cups Fresh Baby Spinach
  • 4 cups Vegetable broth Home made is best
  • 2 whole Avocado Roughly Chopped
  • 1/2 tsp Salt & ground black pepper to taste
  • 2 tbsp Ginger, Fresh Finely Chopped


  • Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  • Add in the aspragus, ginger and garlic stirring for 1-2 minutes until the garlic starts to brown
  • Add the stock, stir, reduce the heat simmer until the asparagus is tender (test with a fork)
  • Add the spinach and stir until just wilted.
  • Carefully poor the hot mixture into a blender, add the avocado and blend until smooth
  • Sprinkle some fresh cilantro (coriander) over the top to garnish and serve


Please note that the Cod in the picture adds a great protein balance to this dish. Enjoy
The Cod is not included in the recipe or the nutritional information.
mean green super soupTOPTIP : Don’t spend too long chopping/prepping, its going in a blender at the end anyway 🙂
If you’d like to add a little kick, then 1 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free
Check out more delicious and healthy recipes here


Sodium: 205mgSugar: 5gFiber: 9gPotassium: 1046mgCalories: 386kcalMonounsaturated Fat: 9gPolyunsaturated Fat: 2gSaturated Fat: 23gFat: 34gProtein: 6gCarbohydrates: 20g
Tried this recipe?Let us know how it was!