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Mini Paleo Protein Muffins

Mini Paleo Protein Muffins

These PALEO mini protein muffins make a great snack, breakfast or even desert. An extremely versatile recipe, you can swap out the chocolate chips and add berries, change the protein powder. We even made it VEGAN using Chia eggs.
Prep Time 8 mins
Cook Time 20 mins
Total Time 33 mins
Course Desserts & Sweet Treats
Servings 32 Muffins
Calories 88 kcal

Ingredients
  

Chia Eggs

  • 2 tbsp Chia Seeds Ground
  • 6 tbsp Water

Dry ingredients

  • 2.5 cups Almond Flour
  • 1 tbsp Coconut flour
  • 4 tbsp Protein Powder we recommend vanilla šŸ™‚
  • 1/2 tsp Baking Soda
  • 1/4 tsp Himalayan Salt

Wet Ingredients

  • 1/4 cup Coconut Oil
  • 1/4 cup Coconut Nectar
  • 1/4 cup Coconut Milk
  • 1 tbsp Pure vanilla extract
  • 1/4 cup Water

To fold in

  • 1/4 cup Chocolate chips

Instructions
 

Chia Eggs

  • Add the 2 tbsp of ground chia seeds to 6 tbsp of water
  • Let sit for 5 minutes until it becomes goopy

Making the muffins

  • Preheat oven to 350F. Lightly grease your muffin tins with a coconut oil
  • In a large mixing bowl, combine all the dry ingredients and mix well
  • Pour in all the wet ingredients, and the Chia Eggs (or you can use to regular eggs if preferred). Mix well
  • Add the chocolate chips and gently fold in
  • Spoon the mixture into the mini muffin tins
  • Bake for 20-22 minutes, remove from the tin, let it cool (if you have the will-power) and enjoy

Notes

1 tbsp of Ground Chia Seeds, mixed with 3 tbsp, is equivalent to 1 large egg
Check out more delicious and healthy recipes hereĀ 

Nutrition

Calories: 88kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 4mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!