The Anytime Omelet

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The Anytime Omelette
Our healthy omelette, is simple, quick, wonderfully tasty and perfect for any meal, you can dress it up with sides, or eat it on its own. Its perfect for almost any occasion.For me, I just love the tastes and variations you can make with small changes in ingredients, and above all, just how quick I can go from “nothing to eat” to a satisfying meal on a plate in under 15 minutes.
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Nutrition Facts
The Anytime Omelette
Amount Per Serving
Calories 377 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 555mg 185%
Sodium 368mg 15%
Potassium 1083mg 31%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 24g 48%
Vitamin A 249%
Vitamin C 62%
Calcium 20%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
The Anytime Omelette
Amount Per Serving
Calories 377 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 555mg 185%
Sodium 368mg 15%
Potassium 1083mg 31%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 24g 48%
Vitamin A 249%
Vitamin C 62%
Calcium 20%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, beat together the eggs, cheese shreds, chopped herbs and a little salt and freshly ground black pepper. Set to one side
  2. Heat coconut oil in a large pan or skillet (whatever your preferred omelette pan is)
  3. Fry the onions and mushrooms in the pan
  4. When done, add the spinach or kale and stir the mixture until the greens are lightly wilted (we like them still nice and bright green)
  5. Add the omelette mix, quickly stir to distribute the veg, cook to your desired taste, about 2 minutes each side works for me
  6. Fold the omelette over in the pan (makes it look even thicker), then cut the folded omelette into equal halves and serve
Recipe Notes

Add or change out any of the veg to make it different every time, or if you aren’t looking for dairy free, adding a nice raw cheese would be a wonderful taste addition

Check out more delicious and healthy recipes here

Macro Nutrient Breakdown

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