Avocado Dip

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Avocado Dip
Avocado is so versatile, contains great fats and is plain tasty 🙂  We love guacamole, but can't to the peppers so our "avocado dip" (pictured above in a lettuce wrap) is really great replacement for us.  We use it as a spread on paleo bread or our cheesy crackers. It is perfect when mixed with your favorite protein and used as the filling in our awesome lettuce wraps, or as a simple tasty dip for carrots, celery or any other crunchy veg.
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Nutrition Facts
Avocado Dip
Amount Per Serving
Calories 46 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 2mg 1%
Sodium 41mg 2%
Potassium 57mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 0.3g 1%
Vitamin A 0.5%
Vitamin C 3%
Calcium 0.04%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Servings
Tbsp (approx)
Ingredients
Prep Time 10 minutes
Servings
Tbsp (approx)
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Avocado Dip
Amount Per Serving
Calories 46 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 2mg 1%
Sodium 41mg 2%
Potassium 57mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 0.3g 1%
Vitamin A 0.5%
Vitamin C 3%
Calcium 0.04%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mash the avocado flesh in a bowl until smooth (or a small blender will work quicker)
  2. Add the remaining ingredients. Blend or stir until fully combined
Recipe Notes

Macro Nutrient Breakdown

avocado-dip-vegan

Store in an airtight jar. Keeps great in the fridge for 3-4 days.

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