Basil Pesto Spaghetti Squash

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Basil Pesto Spaghetti Squash
I hadn't used spaghetti squash until about 18 months ago. As an alternative to spaghetti or angel hair pasta, this amazing product of nature, delivers an incredible result. Just roasting it in the oven also makes it easy to prepare and quick to clean up... Win, Win, Win
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Nutrition Facts
Basil Pesto Spaghetti Squash
Amount Per Serving
Calories 253 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Sodium 524mg 22%
Potassium 317mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 15%
Vitamin C 17%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 5 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 5 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Basil Pesto Spaghetti Squash
Amount Per Serving
Calories 253 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Sodium 524mg 22%
Potassium 317mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 15%
Vitamin C 17%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 400°F.
  2. Cut the top and bottom off the squash and cut across into 5 round slices. (skin still on)
  3. Place into a baking tray and drizzle with 1/2 the olive oil, turn over the slices over and drizzle the remaining 1/2 of the olive oil on the other side.
  4. Place in the oven and bake for 45 minutes
  5. Take the Squash out of the oven and test the flesh can "take a fork". Then use a couple of forks to pull the flesh from with the skins and you will see the squash turn into noodle like strands. Complete this for all the slices, then split into 4 portions
  6. Stir the Basil Pesto through the hot noodles and serve immediately.
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