Berrylicious Paleo Protein Muffins

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Berrylicious Paleo Protein Muffins
I love the smell of these blueberry muffins as they bake in the oven. It's a struggle to wait for them to cool before eating. Makes you want to slow down and enjoy the sweetness.
Votes: 1
Rating: 5
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Nutrition Facts
Berrylicious Paleo Protein Muffins
Amount Per Serving
Calories 231 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 104mg 4%
Potassium 20mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 6g
Protein 6g 12%
Vitamin C 2%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 8 minutes
Cook Time 22-25 Minutes
Passive Time 0 Minutes
Servings
Muffins
Ingredients
Flax Eggs
Dry ingredients
Wet Ingredients
To fold in
Prep Time 8 minutes
Cook Time 22-25 Minutes
Passive Time 0 Minutes
Servings
Muffins
Ingredients
Flax Eggs
Dry ingredients
Wet Ingredients
To fold in
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Berrylicious Paleo Protein Muffins
Amount Per Serving
Calories 231 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 104mg 4%
Potassium 20mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 6g
Protein 6g 12%
Vitamin C 2%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Flax Eggs
  1. Add the 2 tbsp of ground flax seeds to 5 tbsp of water
  2. Let sit for 5 minutes until it becomes goopy. The wait time will overlap the prep time for combining the other ingredients.
Making the muffins
  1. Preheat oven to 350F. Lightly grease your muffin tins with a coconut oil or use muffin liners
  2. In a large mixing bowl, combine all the dry ingredients and mix well
  3. Pour in all the wet ingredients, and the Flax Eggs (or you can use two regular eggs if preferred). Mix well
  4. Add the blueberries and gently fold in
  5. Spoon the mixture into the muffin tins
  6. Bake for 20-22 minutes, remove from the tin, let it cool (if you have the will-power) and enjoy
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