Carrot Ginger Soup

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Carrot and Ginger Soup
Winter Warmer... A real hit of ginger brings this simple carrot soup to life. Perfect for those short winter days, where you need to bring a little sunshine to your dinner table.
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Nutrition Facts
Carrot and Ginger Soup
Amount Per Serving
Calories 355 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 20g 100%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 328mg 14%
Potassium 1034mg 30%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 14g
Protein 4g 8%
Vitamin A 799%
Vitamin C 37%
Calcium 11%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Carrot and Ginger Soup
Amount Per Serving
Calories 355 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 20g 100%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 328mg 14%
Potassium 1034mg 30%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 14g
Protein 4g 8%
Vitamin A 799%
Vitamin C 37%
Calcium 11%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  2. Add in the carrots, ginger and garlic stirring for 1-2 minutes until the garlic starts to brown
  3. Add the stock, stir, reduce the heat and simmer until the carrots are cooked & soft
  4. Carefully poor the hot mixture into a blender and blend until smooth
  5. Sprinkle some fresh cilantro (coriander) over the top to garnish and serve
Recipe Notes

carrot and ginger soup

TOPTIP : Don’t spend too long chopping/prepping, its going in a blender at the end anyway 🙂

If you’d like to add a little kick, then 1 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free

Check out more delicious and healthy recipes here

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