Chicken and Mushroom Soup

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Chicken and Mushroom Soup
Hearty and full of flavor, our Chicken and Mushroom soup is a small variation on our Satisfying Creamy Mushroom Spinach Soup… The chicken stock and chicken meat add a wonderful flavor, plus some additional protein to the balance this dish.
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Nutrition Facts
Chicken and Mushroom Soup
Amount Per Serving
Calories 399 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 51mg 17%
Sodium 450mg 19%
Potassium 556mg 16%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 7g
Protein 27g 54%
Vitamin A 60%
Vitamin C 26%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Soup
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Course Soup
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Chicken and Mushroom Soup
Amount Per Serving
Calories 399 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 51mg 17%
Sodium 450mg 19%
Potassium 556mg 16%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 7g
Protein 27g 54%
Vitamin A 60%
Vitamin C 26%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  2. Add in the mushrooms and garlic stirring regularly until the mushrooms are cooked through, usually around 3-5 minutes
  3. Stir in the spinach and cilantro, and allow the spinach to wilt slightly (for the freshest result, we want to cook the spinach as little as possible)
  4. Carefully poor the hot mixture into a blender and blend until smooth
  5. Remove the center cap from the blender lid, and on a low setting, pour in the coconut milk
  6. Once combined, turn off the blender and split the soup between 2 bowls
  7. Sprinkle the remaining chicken pieces onto the top of each soup and serve
  8. If the soup needs reheating, simply pour back into the pan, and heat over a low setting until steaming.
Recipe Notes

Macro Nutrient Breakdown

chicken and mushroom soup
TOPTIP : Don’t spend too long chopping/prepping, its going in a blender at the end anyway 🙂

If you’d like to add a little kick, then 1/2 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free

Swap out spinach for Kale, add different mushrooms, or even other meats, you can switch up pretty much anything to make it a little different.

Check out more delicious and healthy recipes here

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