Creamy Italian Chicken Zoodles

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Creamy Italian Chicken Zoodles
A gluten free, dairy free, Italian inspired chicken noodle dish. This dish can be prepared and on the table in under 30 minutes. Zucchini are a wonderful, colorful alternative to pasta, and really work well with this creamy sauce.
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Nutrition Facts
Creamy Italian Chicken Zoodles
Amount Per Serving
Calories 559 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 24g 120%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 93mg 31%
Sodium 681mg 28%
Potassium 1275mg 36%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 9g
Protein 42g 84%
Vitamin A 12%
Vitamin C 73%
Calcium 4%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Broiled Salmon
Creamy Sauce
Zucchini Noodles
  • 1 tbsp Coconut Oil Organic Unfiltered
  • 14 oz Zucchini Organic (use a sprializer or julienne the zucchini)
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Broiled Salmon
Creamy Sauce
Zucchini Noodles
  • 1 tbsp Coconut Oil Organic Unfiltered
  • 14 oz Zucchini Organic (use a sprializer or julienne the zucchini)
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Creamy Italian Chicken Zoodles
Amount Per Serving
Calories 559 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 24g 120%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 93mg 31%
Sodium 681mg 28%
Potassium 1275mg 36%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 9g
Protein 42g 84%
Vitamin A 12%
Vitamin C 73%
Calcium 4%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Creamy Chicken & Mushroom Sauce
  1. In a large skillet or frying pan, heat the coconut oil and fry the onions and garlic until softened.
  2. Add the chicken, mushrooms and mixed herbs, stir until chicken is cooked through (don't worry if some residue is sticking to the pan slightly)
  3. De-glaze the pan with the vegetable broth, stirring constantly
  4. Remove from the heat, and serve as soon as possible
Zucchini Noodles
  1. Whilst the salmon is cooking, take a large frying pan or skillet, heat 1 tbsp of Coconut Oil
  2. Once the oil is hot, drop in the zucchini noodles and "stir-fry" for about 3-5 minutes. (don't over cook, you don't want mush)
  3. Leave to drain in a colander for a couple of minutes
  4. If you leave them to drain for longer than that, then just before serving the dish, return the pan to the heat and add the noodles to warm them back up (again not for too long)
Plating up
  1. Place the noodles on the bottom of each bowl (we like our pasta bowls)
  2. Top with the creamy salmon sauce
Recipe Notes
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