Easy Creamy Cauliflower Mash

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Easy Creamy Cauliflower Mash
All the home comfort of mashed potato, without the potato. Perfect for paleo meals, and keeping the carbs low.

If you love mashed potato, but are pushing for paleo perfection, or are just trying to keep your carbs low, this creamy, rich and tasty cauliflower mash matches many dishes and is just perfect to warm you up as we get into fall and winter. It would make a great addition to your thanksgiving banquet.
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Nutrition Facts
Easy Creamy Cauliflower Mash
Amount Per Serving
Calories 212 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 264mg 11%
Potassium 586mg 17%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 6g 12%
Vitamin A 0.3%
Vitamin C 150%
Calcium 17%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Easy Creamy Cauliflower Mash
Amount Per Serving
Calories 212 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 264mg 11%
Potassium 586mg 17%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 6g 12%
Vitamin A 0.3%
Vitamin C 150%
Calcium 17%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan, place the cauliflower in enough water to cover, and bring to the boil. (or steam if you prefer)
  2. Boil for 10-15 minutes, or until cauliflower is soft when pressed with a fork.
  3. Whilst the cauliflower is boiling, heat the coconut oil in a large skillet or frying-pan, medium heat.
  4. Add the garlic, horseradish and the mushrooms and fry until the mushrooms are cooked, set to one side.
  5. Once the cauliflower is cooked, drain and return to the saucepan to mash. Use a potato masher to mash until relatively smooth (how smooth is personal taste). You can even use a hand whisk or hand blender to make a really fine puree.
  6. Now stir the mushroom mixture and cheese, into the mashed cauliflower, season with a little salt and pepper and return to a low heat, stirring until the cheese is fully melted. Serve immediately.
Recipe Notes

Macro Nutrient Breakout

Screenshot_2015-10-09-08-45-15

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