Fabulous Flax Crackers

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Fabulous Flax Crackers
Add a little quacamole, or some sashimi, ahi tuna, shrimp you name it, these crackers can be topped with it. They are simple and quick to make, with only 4 ingredients, it really couldn't be easier...
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Nutrition Facts
Fabulous Flax Crackers
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Sodium 247mg 10%
Potassium 172mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 9g 36%
Protein 8g 16%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
portions
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
portions
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Fabulous Flax Crackers
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Sodium 247mg 10%
Potassium 172mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 9g 36%
Protein 8g 16%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pre-heat the oven to 400°F
  2. Mix ALL ingredients in a bowl
  3. Place a lightly greased sheet of parchment paper on a large baking sheet, and spoon the mixture onto it
  4. Cover with another piece of parchment paper (again lightly greased) and using a rolling pin, roll out to about 1/8 inch thick, keep it as even as possible.
  5. Remove the top parchment layer, and check the edges, if they look too thin, take a knife, cut them away and add them to other thinner areas... reapply the top parchment and re-roll as required.
  6. Remove the top parchment layer and bake in the oven for around 15 minutes, check the center, you are looking for it to no longer be soft. DO NOT let the edges get brown.
  7. Allow it to cool and then cut into pieces with a pizza cutter
Recipe Notes

As with most recipes, you can add or change spices and flavorings to suit.  We like a little lime sometimes, other times a couple of tsps of garlic powder.  So get adventurous and let us know what you find!  Try it with our Avocado Dip

Macro Nutrient Breakdown

Flax Crackers

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