Cauliflower is classified as a “superfood” and is a versatile staple everyone should have in their kitchen. This recipe is great for those like me, missing popcorn when watching a movie. Its not crunchy like popcorn (although if using a dehydrator it can be) but was, very much like popcorn, gone before the movie started. So has now made it onto my list of warm comfort snacks, which are low cal, and healthy.
Nutrition Facts
Grain Free Popcorn
Amount Per Serving
Calories 159 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Sodium 99mg 4%
Potassium 946mg 27%
Total Carbohydrates 20g 7%
Dietary Fiber 10g 40%
Sugars 7g
Protein 12g 24%
Vitamin C 242%
Calcium 11%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings | people |
Ingredients
- 22 oz Cauliflower Medium
- 1/4 cup Nutritional Yeast We use this : Nutritional Yeast
- 2 tsp Coconut Oil or Olive Oil or half of each
- Salt & ground black pepper To taste
Ingredients
| Nutrition Facts Grain Free Popcorn Amount Per Serving Calories 159 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 5g 25% Polyunsaturated Fat 0.4g Monounsaturated Fat 0.4g Sodium 99mg 4% Potassium 946mg 27% Total Carbohydrates 20g 7% Dietary Fiber 10g 40% Sugars 7g Protein 12g 24% Vitamin C 242% Calcium 11% Iron 15% * Percent Daily Values are based on a 2000 calorie diet. |
Instructions
- Pre-heat oven to 400 degrees
- Cut the cauliflower into small florets
- Place all the ingredients above along with a splash of water in a gallon size bag and shake enthusiastically.
- Place contents on cookie sheet lined with parchment paper
- Bake for 15-20 minutes or until toasty.
Recipe Notes
You can add more Nutritional Yeast to make it cheesier. Feel free to experiment with other ingredients such as raw honey, chili and lime or drizzeled with chocolate. I have seen recipes where a dehydrator is used but you will have to wait 12-24 hours @ 115 degrees. The dehydrator does make it crispier, but it’s all just choice 
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