Honey Mustard Glazed Chicken

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Honey Mustard Glazed Chicken
This is a childhood favorite of mine. It's a classic combination. The sweetness of the honey, with a little crunch and a kick from the wholegrain mustard is just amazing. Serve hot or cold with a nice salad, it makes an awesome summer dish. Served with our creamy cauli-mash, it makes a winter warmer worth savoring.
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Nutrition Facts
Honey Mustard Glazed Chicken
Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 64mg 21%
Sodium 368mg 15%
Potassium 284mg 8%
Total Carbohydrates 11g 4%
Sugars 11g
Protein 26g 52%
Vitamin C 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Honey Mustard Glazed Chicken
Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 64mg 21%
Sodium 368mg 15%
Potassium 284mg 8%
Total Carbohydrates 11g 4%
Sugars 11g
Protein 26g 52%
Vitamin C 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Score each of the chicken breasts, diagonally across with a sharp knife
  2. Grease a large baking sheet with 1 tbsp of the oil
  3. Place the chicken onto the baking sheet with at least 1" (2ish cm) between them
  4. Mix the honey, mustard and dried thyme together in a small bowl. Then spoon over each filet
  5. Now drizzle the remaining oil evenly across the the chicken
  6. Place under a pre-heated broiler/grill for about 10-12 minutes, without turning! Check chicken is cooked through before serving.
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