Nutty Broccoli, with a Mustard Kick

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Nutty Broccoli, with a Mustard Kick
Vibrant greens with a little punch and a sweet crunch. Nutty Broccoli is one of those sides that looks and tastes amazing with a simple meal or as part of a banquet table. I love to put this out for the family at Thanksgiving, Christmas or just on a weekday evening. I enjoy broccoli with some bite to it, so don't overdo the steaming/boiling of the florets at the start, plus the green color when its cooked just right really brightens up any dish.
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Nutrition Facts
Nutty Broccoli, with a Mustard Kick
Amount Per Serving
Calories 304 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 14g 70%
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Sodium 177mg 7%
Potassium 102mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g 12%
Vitamin A 50%
Vitamin C 135%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 10-12 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 10-12 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Nutty Broccoli, with a Mustard Kick
Amount Per Serving
Calories 304 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 14g 70%
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Sodium 177mg 7%
Potassium 102mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g 12%
Vitamin A 50%
Vitamin C 135%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Steam the broccoli until just tender, then set aside to drain
  2. Whilst the broccoli is draining... heat the coconut oil over a medium heat, in a large skilled or frying pan
  3. Stir fry the onion, until it begins to soften
  4. Add the garlic and stir for another minute, before adding the walnuts, dates and mustard. Cook until the onions are starting to caramelize
  5. If it starts to stick, add 1/4 cup of water to the pan to de-glaze it..
  6. Add the broccoli to the pan, mix well until the broccoli has heated back through
  7. Serve
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