Paleo Herb Flat-bread

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Paleo Herb Flat-bread
A versatile flat-bread, can be used for wraps, Mexican dishes, and our great flat-bread pizza. The herbs are optional but add a really nice touch when using them for lunch wraps. It's gluten free, dairy free, soy free, Paleo, and quick... need any more reasons ?We've tried several different versions of tortilla recipes, this one was inspired by the Simple Paleo Tortilla recipe from Stupid Easy Paleo, and with a few tweaks has become a firm favorite.
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Nutrition Facts
Paleo Herb Flat-bread
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 185mg 62%
Sodium 594mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g 14%
Vitamin A 6%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Flatbreads
Ingredients
Dry Ingredients
Wet Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Flatbreads
Ingredients
Dry Ingredients
Wet Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Paleo Herb Flat-bread
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 185mg 62%
Sodium 594mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g 14%
Vitamin A 6%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Making the batter
  1. Add dry ingredients to a bowl and combine well
  2. In another bowl, beat together the eggs, water and coconut oil
  3. Add the wet ingredients to the dry and whisk until you have smooth batter
Cooking
  1. Heat an 8" frying pan or skillet over a medium heat, add a little oil (we use a coconut oil spray)
  2. Using a 1/4 cup measure, pour the mixture into the preheated pan
  3. Cook for about 1 minute each side
  4. Can be served warm, or allowed to cool.
Recipe Notes

Make up a bunch, keep them refrigerated or freeze, they keep well.

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Macro Nutrient Breakdown

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