Perfect Paleo Pancakes

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Perfect Paleo Pancakes
Can’t say enough good things about these Paleo pancakes, we eat them usually once a week, on the weekends, they are delicious and a completely wonderful gluten/dairy free Paleo alternative to the traditional american breakfast pancake.This recipe was inspired by Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free, by Sarah Fragoso, its a great book and has given us the ability to continue to enjoy one of our favorite cuisines, whilst maintaining healthy and well balanced meal program.
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Nutrition Facts
Perfect Paleo Pancakes
Amount Per Serving
Calories 186 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 10g 50%
Monounsaturated Fat 1g
Cholesterol 93mg 31%
Sodium 206mg 9%
Potassium 35mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g 8%
Vitamin A 3%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 5 minutes
Servings
pancakes
Ingredients
Pancake Batter
For cooking
Prep Time 10 minutes
Cook Time 5 minutes
Servings
pancakes
Ingredients
Pancake Batter
For cooking
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Perfect Paleo Pancakes
Amount Per Serving
Calories 186 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 10g 50%
Monounsaturated Fat 1g
Cholesterol 93mg 31%
Sodium 206mg 9%
Potassium 35mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g 8%
Vitamin A 3%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Making the pancake batter
  1. Combine the coconut flour and arrowroot in a large mixing bowl, and mix well
  2. In another bowl, beat the eggs together with the coconut milk and maple syrup (or honey)
  3. Now poor the egg mix into the flour mix and whisk (by hand or machine) until you have a smooth batter
Cooking
  1. Heat 1tbsp of coconut oil in a large pan or skillet (you will need more oil as you cook more pancakes)
  2. Use a 1/4 cup measure of the mixture per pancake, pour into the pan and cook until lightly browned on each side
  3. Stack pancakes on the plate, add desired toppings and as always… ENJOY
Recipe Notes
Optional extras:

Add Chocolate Chips into the batter mix before cooking, for a sweet treat, we use these: Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, nut & Soy Free, Mini Chips

The pancakes always look and taste great with some fresh berries on the top, add your favorite and let us know what works best for you

Check out more delicious and healthy recipes here

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