Satisfying Creamy Mushroom Spinach Soup

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Satisfying Creamy Mushroom Spinach Soup
Warming and satisfying, this mushroom spinach soup is creamy, full of flavor and has the super-food goodness of spinach (or kale your choice),
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Rating: 5
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Nutrition Facts
Satisfying Creamy Mushroom Spinach Soup
Amount Per Serving
Calories 261 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 338mg 14%
Potassium 356mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 7g 14%
Vitamin A 89%
Vitamin C 31%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Satisfying Creamy Mushroom Spinach Soup
Amount Per Serving
Calories 261 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 338mg 14%
Potassium 356mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 7g 14%
Vitamin A 89%
Vitamin C 31%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  2. Add in the mushrooms and garlic stirring regularly until the mushrooms are cooked through, usually around 3-5 minutes
  3. Add the broth, stir, reduce the heat simmer for a couple of minutes
  4. Stir in the spinach and cilantro, and allow the spinach to wilt slightly (for the freshest result, we want to cook the spinach as little as possible)
  5. Carefully poor the hot mixture into a blender and blend until smooth
  6. Remove the center cap from the blender lid, and on a low setting, pour in the coconut milk
  7. Once combined, turn off the blender and split the soup between 2 bowls
  8. If the soup needs reheating, simply pour back into the pan, and heat over a low setting until steaming.
Recipe Notes

TOPTIP : Don't spend too long chopping/prepping, its going in a blender at the end anyway 🙂

If you'd like to add a little kick, then 1/2 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn't be nightshade free

Check out more delicious and healthy recipes here

Macro Nutrient Breakdown

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