You Have to Try This Blissful Garlic & Onion Skillet Cornbread

Print Recipe
Blissful Garlic & Onion Skillet Cornbread
Another comfort food favorite of ours, this corn bread was another great inspiration from Diana Keuilian's book: The Recipe Hacker. We've modified it for our nightshade free diet, but it is truly a wonderful dish especially served warm.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Blissful Garlic & Onion Skillet Cornbread
Amount Per Serving
Calories 331 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 93mg 31%
Sodium 192mg 8%
Potassium 24mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 8g
Protein 9g 18%
Vitamin A 3%
Vitamin C 2%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
For the bread topping
Dry Ingredients
Wet Ingredients
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
For the bread topping
Dry Ingredients
Wet Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Blissful Garlic & Onion Skillet Cornbread
Amount Per Serving
Calories 331 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 93mg 31%
Sodium 192mg 8%
Potassium 24mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 8g
Protein 9g 18%
Vitamin A 3%
Vitamin C 2%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 425F
  2. Heat the olive oil in a small skillet. Fry the onions and garlic until soft and slightly brown at the edges, then remove from the heat.
  3. In a large bowl, combine all the dry ingredients and mix thoroughly.
  4. In another smaller bowl, mix together all the wet ingredients, using a whisk or fork, whisk until fully combined.
  5. Add the wet ingredients to the dry, and mix until you have a smooth batter. I found a hand whisk gave me the smoothest results, with the least effort.
  6. Lightly oil an 9" x 9" square (or any shape you like) pan or skillet.
  7. Place the onions garlic and some fresh coarse ground black pepper on the bottom of the pan. Pour the bread mix on top and smooth out
  8. Bake in the oven for 20 minutes, it should look golden on top when done.
  9. Let it rest for 5 minutes (although again this takes a tremendous amount of willpower) and then turn it out onto a serving plate or chopping board. The onions/garlic etc should now be the top of the "corn-bread". Cut, serve and ideally eat whilst still warm.
Recipe Notes

Before we moved to a nightshade free diet, we did made this dish with the Jalapenos and it's amazing, so if you can have nightshades, we recommend adding 4 fresh Jalapeno peppers to replace the onion.

Share this Recipe
Related Posts
Most Used Tags