Standard Bone Broth

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Standard Bone Broth
Packed with flavor and full of home cooked goodness, bone broth is great for detoxing, and wonderful as a stock to use in various recipes and soups... add your own blend of herbs and veg to adjust the flavor to your tastes.
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Nutrition Facts
Standard Bone Broth
Amount Per Serving
Calories 21 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 153mg 6%
Potassium 126mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 0.5g 1%
Vitamin A 58%
Vitamin C 6%
Calcium 2%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 24 hours (or more)
Servings
cups
Ingredients
Prep Time 10 minutes
Cook Time 24 hours (or more)
Servings
cups
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Standard Bone Broth
Amount Per Serving
Calories 21 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 153mg 6%
Potassium 126mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 0.5g 1%
Vitamin A 58%
Vitamin C 6%
Calcium 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
  2. Add more water if needed to cover the bones.
  3. Add the vegetables bring to a boil and skim the scum from the top and discard.
  4. Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
  5. During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
  6. Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
  7. Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.
Recipe Notes

*if using a whole, raw chicken, remove the chicken that falls off after about 2 hours. Or you can use the bones from a roasted chicken which will enhance the flavor
**if using a crockpot or slow cooker, bring all the ingredients to a boil first and skim the scum off the top before putting in the slow cooker. These are the impurities you don’t want. Continue to simmer on low for the next 24-72 hours.

Click here for our vegetable/vegan broth

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