Nutrition Facts
Vegan Paleo Spaghetti Bolognese
Amount Per Serving
Calories 599 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 9g 45%
Polyunsaturated Fat 10g
Monounsaturated Fat 23g
Sodium 1410mg 59%
Potassium 1202mg 34%
Total Carbohydrates 57g 19%
Dietary Fiber 15g 60%
Sugars 23g
Protein 9g 18%
Vitamin A 290%
Vitamin C 105%
Calcium 19%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Passive Time | 5 minutes |
| Servings | people |
Ingredients
Spaghetti Squash
- 2 each Spaghetti Squash
- 4 tbsp Olive Oil, Extra Virgin
- Salt & ground black pepper for seasoning
Bolognese Sauce
- 4 ptns Fake-mato Sauce (our recipe)
- 4 ptns Vegan Grounds (our recipe)
Ingredients Spaghetti Squash
Bolognese Sauce
| Nutrition Facts Vegan Paleo Spaghetti Bolognese Amount Per Serving Calories 599 Calories from Fat 396 % Daily Value* Total Fat 44g 68% Saturated Fat 9g 45% Polyunsaturated Fat 10g Monounsaturated Fat 23g Sodium 1410mg 59% Potassium 1202mg 34% Total Carbohydrates 57g 19% Dietary Fiber 15g 60% Sugars 23g Protein 9g 18% Vitamin A 290% Vitamin C 105% Calcium 19% Iron 14% * Percent Daily Values are based on a 2000 calorie diet. |
Instructions
Spaghetti Squash
- Preheat the oven to 400°F.
- Cut the top and bottom off the squash and cut across into 5 round slices. (skin still on)
- Place into a baking tray and drizzle with 1/2 the olive oil, turn over the slices over and drizzle the remaining 1/2 of the olive oil on the other side.
- Place in the oven and bake for 45 minutes
- Take the Squash out of the oven and test the flesh can "take a fork". Then use a couple of forks to pull the flesh from with the skins and you will see the squash turn into noodle like strands. Complete this for all the slices, then split into 4 portions
Bolognese Sauce
- Heat the Fake-mato sauce, and vegan grounds in a saucepan, simmer for 10-15 minutes. Tip: You can do this for the last 15 minutes of the cooking time for the Spaghetti Squash
Recipe Notes
Cooking Time/Prep Time assumes Fake-mato sauce & vegan grounds have been made in advance. (although you could make the sauce in the time the squash is cooking)
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