Vegan Roti Bread

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Vegan Roti Bread
Not just for Indian food anymore, this works well in place of any flat bread. Wrap it, tear it, soak it, dip it. You can make it as sweet or savory as you like with your own herb combinations.
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Nutrition Facts
Vegan Roti Bread
Amount Per Serving
Calories 254 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 126mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0.1%
Calcium 2%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Asian, Indian
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
piece of bread
Ingredients
Dry Ingredients
Wet Ingredients
Cuisine Asian, Indian
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
piece of bread
Ingredients
Dry Ingredients
Wet Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Vegan Roti Bread
Amount Per Serving
Calories 254 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 126mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0.1%
Calcium 2%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400 degrees
  2. Combine all the dry ingredients and mix well.
  3. Add coconut milk to dry ingredients and mix well.
  4. Let the mixture stand for 5 minutes to set.
  5. Line a cookie sheet with parchment paper.
  6. Spray a mall frying pan with Spectrum Coconut oil spray and heat up pan on medium high heat.
  7. Using a 1/4 cup measure, add mixture to the pan and spread out until the bottom of the pan is covered.
  8. Cook until golden on both sides
  9. When cooked, remove and place on the parchment lined cookie sheet.
  10. Repeat with the rest of mixture.
  11. Once completed with frying, place the cookie sheet with pieces of bread in the oven.
  12. Bake for 10-15 minutes until desired crispness.
Recipe Notes

The addition of shredded coconut to this Vegan Roti Bread is optional depending on how sweet you want it to be. Feel free to add your own mixture of spices and herbs to your desired taste. If you'd like a thinner bread, feel free to add 2-3 tbsp of water to the mixture.

Macro Nutrient Breakout

Screenshot_2015-11-25-17-19-40

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