Walnut Chia Crackers

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Walnut Chia Crackers
The original recipe (easy vegan crackers) contained almond flour, so we replaced with a home made walnut flour, which is better and easier for the liver to digest. The result was a really crisp cracker, ideal with a dairy free cream cheese or our avocado dip.
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Nutrition Facts
Walnut Chia Crackers
Amount Per Serving
Calories 68 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 79mg 3%
Potassium 22mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Sugars 0.1g
Protein 2g 4%
Vitamin C 0.1%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 Minutes
Cook Time 12-15 Minutes
Servings
Crackers
Ingredients
Dry Ingredients
Wet Ingredients
Prep Time 5 Minutes
Cook Time 12-15 Minutes
Servings
Crackers
Ingredients
Dry Ingredients
Wet Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Walnut Chia Crackers
Amount Per Serving
Calories 68 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 79mg 3%
Potassium 22mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Sugars 0.1g
Protein 2g 4%
Vitamin C 0.1%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400 Degrees
  2. Line a cookie sheet with parchment paper and grease lightly with coconut oil or coconut oil spray
  3. Combine all ingredients in a bowl starting with all the dry ingredients first
  4. Using a tablespoon to create equal portions of the mixture, roll each portion into a ball and place on the parchment paper.
  5. Spread out each ball until they are 1/8 inch think
  6. Bake in the oven @ 400 degrees for 15-18 minutes or until the edges are crispy and lightly brown
Recipe Notes

Perfect Partners: Avocado dip, Avocado Salad

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