Wholegrain Mustard Crusted Salmon Salad

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Wholegrain Mustard Crusted Salmon Salad
Love salads during the summer, this one is great for lunch or dinner, and at just under 500 calories, works for our fast day meals too.Salmon has got that meaty feel and so full of flavor, making it a really satisfying and filling meal. Not to mention quick, healthy, fresh, and amazingly balanced. Take a look a the breakdown chart!!Its worth noting Salmon is an excellent source of vitamin B12, vitamin D, and selenium. Also a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6… need more reasons ? Avacados contain more potassium then bananas, are loaded with fiber and high in antioxidants like lutein which is important for eye health.
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Nutrition Facts
Wholegrain Mustard Crusted Salmon Salad
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Cholesterol 60mg 20%
Sodium 518mg 22%
Potassium 496mg 14%
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Sugars 14g
Protein 27g 54%
Vitamin A 201%
Vitamin C 55%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Salads
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 15 minutes
Servings
person
Ingredients
For the Salad
Course Salads
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 15 minutes
Servings
person
Ingredients
For the Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Wholegrain Mustard Crusted Salmon Salad
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Cholesterol 60mg 20%
Sodium 518mg 22%
Potassium 496mg 14%
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Sugars 14g
Protein 27g 54%
Vitamin A 201%
Vitamin C 55%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Preparing & Cooking the the Salmon
  1. Marinade the salmon fillet in the garlic sauce for 15-30 minutes
  2. Remove the filet from the marinade, and using the back of a spoon or a knife, spread the mustard evenly across the top of the filet only
  3. With the broiler on High, place the salmon on a baking sheet and cook mustard side up for approx 6-8 minutes, or until done to your liking
Preparing the salad
  1. Whilst the salmon is cooking…..
  2. In a large bowl, combine all the salad ingredients and mix to ensure the vinaigrette has coated everything well
  3. Note: if you dice the avocado, add it in this step, or, if you would prefer (as in the picture) leave it out, slice it and place it on top of the salad when serving
  4. Plate up the salad, and place the cooked salmon on top, serve immediately
Recipe Notes

We can’t eat nightshades, so you won’t see tomato in our salads, however, if you can, the small cherry tomatoes, halved add a wonderful color and look to this salad.

You could replace salmon with chicken, the mustard works great with that too.

Check out more delicious and healthy recipes here

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