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Satisfying Creamy Mushroom Spinach Soup

Satisfying Creamy Mushroom Spinach Soup

Warming and satisfying, this mushroom spinach soup is creamy, full of flavor and has the super-food goodness of spinach (or kale your choice),
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course 10 Day Body Reboot - The Core 4, Lunches, Soup
Servings 2 people
Calories 261 kcal

Ingredients
  

  • 4 oz Red Onion
  • 2 cups Fresh spinach roughly chopped (or substitute for kale if you prefer)
  • 8 oz Baby Bella Mushrooms or mix it up with your favorite type
  • 1 tbsp Coconut Oil
  • 2 tbsp Fresh Cilantro roughly chopped
  • 3 cloves Garlic diced
  • 1/2 cup Coconut Milk
  • 1 cup Vegetable broth Home made is best
  • 1/4 tsp Salt & ground black pepper to taste

Instructions
 

  • Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
  • Add in the mushrooms and garlic stirring regularly until the mushrooms are cooked through, usually around 3-5 minutes
  • Add the broth, stir, reduce the heat simmer for a couple of minutes
  • Stir in the spinach and cilantro, and allow the spinach to wilt slightly (for the freshest result, we want to cook the spinach as little as possible)
  • Carefully poor the hot mixture into a blender and blend until smooth
  • Remove the center cap from the blender lid, and on a low setting, pour in the coconut milk
  • Once combined, turn off the blender and split the soup between 2 bowls
  • If the soup needs reheating, simply pour back into the pan, and heat over a low setting until steaming.

Notes

TOPTIP : Don't spend too long chopping/prepping, its going in a blender at the end anyway 🙂
If you'd like to add a little kick, then 1/2 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn't be nightshade free

Check out more delicious and healthy recipes here

Macro Nutrient Breakdown

Nutrition

Calories: 261kcalCarbohydrates: 18gProtein: 7gFat: 19gSaturated Fat: 16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 338mgPotassium: 356mgFiber: 5gSugar: 6g
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