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Sauteed Spinach with Pine Nuts

Sauteed Spinach with Pine Nuts

A perfect side for almost any dish, pine nuts add a wonderful dimension to make this one of our favorite sides. It's light, tasty and full of spinach superfood goodness. Remember to make sure you spinach is organic!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Sides
Servings 4 people
Calories 151 kcal

Ingredients
  

  • 12 oz Fresh Baby Spinach Organic
  • 2 tbsp Coconut Oil
  • 8 cloves Garlic chopped
  • 4 tbsp pine nuts Raw
  • Salt & ground black pepper to taste

Instructions
 

  • In a large skillet or frying pan heat the coconut oil over a medium heat
  • Stir fry the Garlic until starting to brown on the edges
  • Add the pine nuts and stir for about 1 minute
  • Place the spinach in the pan and stir until wilted, season and serve

Notes

sauteed spinach with pine nuts - breakout

Nutrition

Calories: 151kcalCarbohydrates: 5gProtein: 5gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 67mgPotassium: 705mgFiber: 2gSugar: 0.4g
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