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Sauteed Spinach with Pine Nuts

Sauteed Spinach with Pine Nuts

A perfect side for almost any dish, pine nuts add a wonderful dimension to make this one of our favorite sides. It's light, tasty and full of spinach superfood goodness. Remember to make sure you spinach is organic!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Sides
Servings 4 people
Calories 151 kcal


  • 12 oz Fresh Baby Spinach Organic
  • 2 tbsp Coconut Oil
  • 8 cloves Garlic chopped
  • 4 tbsp pine nuts Raw
  • Salt & ground black pepper to taste


  • In a large skillet or frying pan heat the coconut oil over a medium heat
  • Stir fry the Garlic until starting to brown on the edges
  • Add the pine nuts and stir for about 1 minute
  • Place the spinach in the pan and stir until wilted, season and serve


sauteed spinach with pine nuts - breakout


Sodium: 67mgSugar: 0.4gFiber: 2gPotassium: 705mgCalories: 151kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 3gSaturated Fat: 7gFat: 13gProtein: 5gCarbohydrates: 5g
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