Asian inspired Five Spice Paleo Noodles make use of one of our favorite tools in the kitchen… the Spiralizer. Using this wonderful device and the colorful veg, we can make a dish that’s as beautiful as it is tasty. The five spice powder adds a wonderful kick to these noodles. If you want a little more, and why wouldn’t you… just double up the portion and make this a main dish.
Continue readingCauliflower Rice Stir-fry
Originally designed for the “Core 4” this veg stir-fry provides a very easy to digest side dish. Add some chicken or fish, and you get a satisfying and extremely colorful main dish.
Continue readingNutty Broccoli, with a Mustard Kick
Vibrant greens with a little punch and a sweet crunch. Nutty Broccoli is one of those sides that looks and tastes amazing with a simple meal or as part of a banquet table. I love to put this out for the family at Thanksgiving, Christmas or just on a weekday evening. I enjoy broccoli with some bite to it, so don’t overdo the steaming/boiling of the florets at the start, plus the green color when its cooked just right really brightens up any dish.
Continue readingCoronation Chicken Wraps

Coronation Chicken Wraps
Combination of 2 recipes... Coronation Chicken Salad and Paleo Herb Flatbreads, brings us to a great lunch option that can be taken with you, has a ton of flavor and will fully satisfy your hunger!
Ingredients
- 2 servings Coronation Chicken Salad
- 4 flatbreads Paleo Flat Bread
- 2 oz Fresh Baby Spinach
Instructions
- Lay the wraps out and layer each with 1/2 oz of spinach
- Take 1/2 portion of the coronation chicken salad, and place down the center of the flat bread... wrap it up!
Notes
Recipe time assumes you have some coronation chicken and flat breads made up and in the refrigerator ready to go.
TIP: I make 8-12 flat breads at a time and refrigerate and/or freeze them.
TIP: I make 8-12 flat breads at a time and refrigerate and/or freeze them.

Nutrition
Sodium: 1008mgSugar: 4gFiber: 5gPotassium: 416mgCholesterol: 219mgCalories: 334kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 2gSaturated Fat: 8gFat: 20gProtein: 20gCarbohydrates: 22g
Tried this recipe?Let us know how it was!
Coronation Chicken Salad

Coronation Chicken Salad
Said to have been prepared for the Coronation Banquet of Queen Elizabeth II, this creamy, and tasty chicken salad is at home in flat breads, lettuce wraps, or on it's own! Although traditionally prepared with cold chicken, raisins, herbs and curry spices... we've made a few modifications to increase the fats and keep the carbs to a minimum.
Ingredients
- 5 oz Cooked Chicken (Diced)
- 5 oz Avocado (Diced)
- 2 oz Cucumber (Finely Diced)
- 1 oz Red Onion (Finely Diced)
- 1 tbsp Golden Raisins
- 2 tbsp Healthy Homemade Mayo
- 2 tsp Stone Ground Mustard
- 1 tbsp Aromatic Curry Powder
- 1/2 tsp Himalayan Salt (or to taste)
- 1 tbsp Fresh Cilantro Chopped
Instructions
- Add all the ingredients into a bowl... and mix thoroughly. DONE!
Notes
Recipe time assumes you have the cooked chicken and homemade mayo, made up and in the refrigerator ready to go.
Recipe Idea: Coronation Chicken Wraps
Recipe Idea: Coronation Chicken Wraps
Nutrition
Sodium: 806mgSugar: 5gFiber: 5gPotassium: 621mgCholesterol: 68mgCalories: 352kcalMonounsaturated Fat: 11gPolyunsaturated Fat: 3gSaturated Fat: 8gFat: 24gProtein: 24gCarbohydrates: 12g
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5 Ingredient Paleo Chocolate

5 Ingredient Paleo Chocolate
Dark, smooth and rich... deliciously decadent almost fudge style chocolate. It's so good it should really be bad for you. BUT it's 100% naturally sweetened, organic, and full of good fats. So good in fact, we would go so far as to say its actually good for you!!!!! Chocolate... good for you! I know... blasphemous 😉
Ingredients
- 1/4 cup Coconut Oil (or 2oz of cocoa butter)
- 1/4 cup Local Raw Honey
- 1/3 cup Cocoa powder 100%, unsweetened
- 1 tbsp Pure vanilla extract
- 1/2 tsp Ground Cinnamon Ceylon
Instructions
- Over a low heat, melt the coconut oil in a small sauce pan
- Next add the honey, stir and remove from the heat
- Now add in the cocoa powder and stir until fully incorporated
- Add the Vanilla extract and Cinnamon, stirring until smooth and creamy
- Using a tablespoon, place 1 spoonful of the mixture into muffin cases and place in the refrigerator for 30 minutes, or freezer for 10 minutes.
- Remove from the cases and eat!
Notes
NOTE: These melt REALLY quick, so eat straight from the fridge or freezer! As an alternative, you can stir 2 tbsp of chopped nuts, shredded coconut, hemp and/or chia seeds into the mixture before refrigerating. Or, as pictured, start with a tablespoon of the chocolate, let harden in the frig or freezer, then add some almond butter followed by another tablespoon of chocolate. Almond butter chocolate cups! YUM!
Nutrition
Sugar: 5gFiber: 1gCalories: 69kcalMonounsaturated Fat: 0.3gPolyunsaturated Fat: 0.1gSaturated Fat: 5gFat: 5gProtein: 0.4gCarbohydrates: 7g
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Fake Mato Sauce- Nightshade Friendly Tomato Style Sauce

Fake Mato Sauce- Nightshade Friendly Tomato Style Sauce
A rich and hearty sauce so tasty, you wont miss the tomato. We missed our Italian style tomato sauces, this recipe opened the door to so many more options... Perfect for lasagna, Bolognese, meatballs, pizza!, or even the base for a fake-mato soup! It's on the table in about 20 minutes too!
Ingredients
Sauteed Onions & Garlic
- 1 tbsp Coconut Oil or Extra Virgin Olive Oil
- 8 oz Sweet Onion
- 4 cloves Garlic
Beets & Carrots
- 4 oz Raw Beet Remove skin, cut into chunks
- 1 lb Carrots
- 1 leaf Bay Leaves
- 4 cups Vegetable broth
Seasonings
- 3 tbsp Balsamic Vinegar
- 1 tsp Onion Powder
- 1 tsp Umboshi Paste optional
- 1 tbsp Italian Seasoning
Instructions
- In frying pan or skillet, saute onions and garlic in 1 TBSP coconut oil until onions are translucent. Remove from pan and set aside.
- Once the carrots and beets are tender, (remove the bay leaf) and place them in the blender (along with the stock) and blend until smooth. TIP: if the mixture is too thick, add water until you get the consistency of a tomato sauce.
- Add the balsamic vinegar, umboshi paste, onion powder and Italian seasoning, and pulse the blender again a few times to combine
- Now pour the sauce into a bowl and stir in the sauteed onions and garlic... et Voila!
Nutrition
Sodium: 164mgSugar: 8gFiber: 3gPotassium: 389mgCalories: 102kcalMonounsaturated Fat: 0.3gPolyunsaturated Fat: 0.2gSaturated Fat: 4gFat: 4gProtein: 1gCarbohydrates: 16g
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Sauteed Spinach with Pine Nuts

Sauteed Spinach with Pine Nuts
A perfect side for almost any dish, pine nuts add a wonderful dimension to make this one of our favorite sides. It's light, tasty and full of spinach superfood goodness. Remember to make sure you spinach is organic!
Ingredients
- 12 oz Fresh Baby Spinach Organic
- 2 tbsp Coconut Oil
- 8 cloves Garlic chopped
- 4 tbsp pine nuts Raw
- Salt & ground black pepper to taste
Instructions
- In a large skillet or frying pan heat the coconut oil over a medium heat
- Stir fry the Garlic until starting to brown on the edges
- Add the pine nuts and stir for about 1 minute
- Place the spinach in the pan and stir until wilted, season and serve
Notes

Nutrition
Sodium: 67mgSugar: 0.4gFiber: 2gPotassium: 705mgCalories: 151kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 3gSaturated Fat: 7gFat: 13gProtein: 5gCarbohydrates: 5g
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Mean Green Super Soup

Mean Green Super Soup
Soups stand on their own as a meal by themselves, or a snack, or as a single course in a more elegant meal... This soup is at home in all those scenarios. Firstly, it tastes amazing. Secondly it's packed with Superfoods and great nutrients. And Finally its as simple and quick to put on the table as many of our other dishes... 15 minutes MAX 🙂
Ingredients
- 6 tbsp Coconut Oil
- 4 oz Red Onion Roughly Chopped
- 8 cloves Garlic Roughly Chopped
- 12 oz Asparagus
- 4 cups Fresh Baby Spinach
- 4 cups Vegetable broth Home made is best
- 2 whole Avocado Roughly Chopped
- 1/2 tsp Salt & ground black pepper to taste
- 2 tbsp Ginger, Fresh Finely Chopped
Instructions
- Saute the onions in the coconut oil, over a medium heat until they have softened, but not browned
- Add in the aspragus, ginger and garlic stirring for 1-2 minutes until the garlic starts to brown
- Add the stock, stir, reduce the heat simmer until the asparagus is tender (test with a fork)
- Add the spinach and stir until just wilted.
- Carefully poor the hot mixture into a blender, add the avocado and blend until smooth
- Sprinkle some fresh cilantro (coriander) over the top to garnish and serve
Notes
Please note that the Cod in the picture adds a great protein balance to this dish. Enjoy
The Cod is not included in the recipe or the nutritional information.
TOPTIP : Don’t spend too long chopping/prepping, its going in a blender at the end anyway 🙂
If you’d like to add a little kick, then 1 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free
Check out more delicious and healthy recipes here
The Cod is not included in the recipe or the nutritional information.

If you’d like to add a little kick, then 1 tsp of cayenne pepper goes really well in this dish, but does mean it wouldn’t be nightshade free
Check out more delicious and healthy recipes here
Nutrition
Sodium: 205mgSugar: 5gFiber: 9gPotassium: 1046mgCalories: 386kcalMonounsaturated Fat: 9gPolyunsaturated Fat: 2gSaturated Fat: 23gFat: 34gProtein: 6gCarbohydrates: 20g
Tried this recipe?Let us know how it was!
Healthy Homemade Mayo

Healthy Homemade Mayo
So simple and quick, you'll wander why you every bothered buying mayo from a store.
Ingredients
- 1/2 cup Almond oil
- 1 Large Eggs (Whole egg)
- 1 tsp Mustard powder
- 1 tsp Garlic Powder
- 1 tbsp Apple cider vinegar
- 3/4 cup Olive Oil, Extra Virgin
Instructions
- Now put the blender on low, and very slowly add the remaining oil in, (the coconut oil should be warm enough to be liquid) ensuring that it continues to emulsify and give you the familar mayo like consistency.
Nutrition
Sodium: 3mgSugar: 0.03gFiber: 0.01gPotassium: 2mgCholesterol: 7mgCalories: 97kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 1gSaturated Fat: 6gFat: 11gProtein: 0.2gCarbohydrates: 0.1g
Tried this recipe?Let us know how it was!