Five Spice Paleo Noodles

Asian inspired Five Spice Paleo Noodles make use of one of our favorite tools in the kitchen… the Spiralizer. Using this wonderful device and the colorful veg, we can make a dish that’s as beautiful as it is tasty. The five spice powder adds a wonderful kick to these noodles. If you want a little more, and why wouldn’t you… just double up the portion and make this a main dish.

Continue reading

Nutty Broccoli, with a Mustard Kick

Vibrant greens with a little punch and a sweet crunch. Nutty Broccoli is one of those sides that looks and tastes amazing with a simple meal or as part of a banquet table. I love to put this out for the family at Thanksgiving, Christmas or just on a weekday evening. I enjoy broccoli with some bite to it, so don’t overdo the steaming/boiling of the florets at the start, plus the green color when its cooked just right really brightens up any dish.

Continue reading

Coronation Chicken Wraps

Coronation Chicken Wraps

Combination of 2 recipes... Coronation Chicken Salad and Paleo Herb Flatbreads, brings us to a great lunch option that can be taken with you, has a ton of flavor and will fully satisfy your hunger!
Prep Time 5 mins
Total Time 5 mins
Course Sandwiches & Wraps
Cuisine Indian
Servings 4 wraps
Calories 334 kcal

Ingredients
  

  • 2 servings Coronation Chicken Salad
  • 4 flatbreads Paleo Flat Bread
  • 2 oz Fresh Baby Spinach

Instructions
 

  • Lay the wraps out and layer each with 1/2 oz of spinach
  • Take 1/2 portion of the coronation chicken salad, and place down the center of the flat bread... wrap it up!

Notes

Recipe time assumes you have some coronation chicken and flat breads made up and in the refrigerator ready to go.
TIP: I make 8-12 flat breads at a time and refrigerate and/or freeze them.

coronation chicken wrap - macros

Nutrition

Sodium: 1008mgSugar: 4gFiber: 5gPotassium: 416mgCholesterol: 219mgCalories: 334kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 2gSaturated Fat: 8gFat: 20gProtein: 20gCarbohydrates: 22g
Tried this recipe?Let us know how it was!

Coronation Chicken Salad

Coronation Chicken Salad

Said to have been prepared for the Coronation Banquet of Queen Elizabeth II, this creamy, and tasty chicken salad is at home in flat breads, lettuce wraps, or on it's own! Although traditionally prepared with cold chicken, raisins, herbs and curry spices... we've made a few modifications to increase the fats and keep the carbs to a minimum.
Prep Time 5 mins
Total Time 5 mins
Course Salads
Cuisine Indian
Servings 2 servings
Calories 352 kcal

Ingredients
  

  • 5 oz Cooked Chicken (Diced)
  • 5 oz Avocado (Diced)
  • 2 oz Cucumber (Finely Diced)
  • 1 oz Red Onion (Finely Diced)
  • 1 tbsp Golden Raisins
  • 2 tbsp Healthy Homemade Mayo
  • 2 tsp Stone Ground Mustard
  • 1 tbsp Aromatic Curry Powder
  • 1/2 tsp Himalayan Salt (or to taste)
  • 1 tbsp Fresh Cilantro Chopped

Instructions
 

  • Add all the ingredients into a bowl... and mix thoroughly. DONE!

Notes

Recipe time assumes you have the cooked chicken and homemade mayo, made up and in the refrigerator ready to go.
Recipe Idea: Coronation Chicken Wraps

coronation chicken salad - macros

Nutrition

Sodium: 806mgSugar: 5gFiber: 5gPotassium: 621mgCholesterol: 68mgCalories: 352kcalMonounsaturated Fat: 11gPolyunsaturated Fat: 3gSaturated Fat: 8gFat: 24gProtein: 24gCarbohydrates: 12g
Tried this recipe?Let us know how it was!

Hearty Paleo Vegan Bread

Hearty Paleo Vegan Bread

A Paleo Vegan bread you will crave and make you never miss bread again. Not to mention, oh so easy to make!
Prep Time 3 mins
Cook Time 20 mins
Total Time 28 mins
Course Breads & Crackers
Cuisine American
Servings 12 slices
Calories 127 kcal

Ingredients
  

Wet Ingredients

  • 1/2 cup Almond Milk
  • 2 tsp Apple cider vinegar Organic from the "mother'
  • 1 tsp Local Raw Honey or sweetener of choice
  • 2 tsp Coconut Oil

Dry Ingredients

  • 4 tbsp Ground Flax Seeds
  • 1 1/2 cups Almond Flour
  • 1/2 cup Arrowroot starch
  • 1 tbsp Psyllium Husk Powder
  • 1 tsp Baking Soda
  • 1 tsp Himalayan Salt
  • 1-2 tbsp Water if needed

Instructions
 

  • Preheat oven to 400 degrees
  • Line a loaf pan or baking sheet with parchment paper
  • Combine all the wet ingredients into a bowl
  • Add the 4 tbsp of ground flax seed to the wet ingredients and allow to sit for 5 minutes
  • While the wet ingredients are being absorbed by the ground flax seed, combine the remainder of the dry ingredients into a separate bowl
  • Add the wet ingredients to the dry ingredients and thoroughly combine. If the dough is dry add 1 tbsp of water at a time until it holds together. You don't want it to be too sticky. I typically only need 1 tbsp of water.
  • Make a ball with the dough and either spread into a loaf plan or create a rounded mini loaf by flatting out the ball slightly
  • Bake for 20-25 minutes at 400 degrees or until golden and a toothpick when inserted comes out clean
  • Remove and cool...if you can and ENJOY!

Nutrition

Sodium: 277mgSugar: 1gFiber: 3gPotassium: 25mgCalories: 127kcalMonounsaturated Fat: 0.3gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 9gProtein: 4gCarbohydrates: 10g
Tried this recipe?Let us know how it was!