Walnut Chia Crackers
The original recipe (easy vegan crackers) contained almond flour, so we replaced with a home made walnut flour, which is better and easier for the liver to digest. The result was a really crisp cracker, ideal with a dairy free cream cheese or our avocado dip.
Ingredients
Dry Ingredients
- 3/4 Cup Walnut Flour
- 1/4 Cup Flaxseed Meal
- 1 TSP Psyllium Husk Powder
- 1 TBSP Chia Seeds
- 1/2 TSP Himalayan Salt
- 1/4 TSP Ground black pepper
Wet Ingredients
- 2 TBSP Olive Oil, Extra Virgin
- 1/2 Cup Water
Instructions
- Preheat oven to 400 Degrees
- Line a cookie sheet with parchment paper and grease lightly with coconut oil or coconut oil spray
- Combine all ingredients in a bowl starting with all the dry ingredients first
- Using a tablespoon to create equal portions of the mixture, roll each portion into a ball and place on the parchment paper.
- Spread out each ball until they are 1/8 inch think
- Bake in the oven @ 400 degrees for 15-18 minutes or until the edges are crispy and lightly brown
Notes
Perfect Partners: Avocado dip, Avocado Salad
Nutrition
Sodium: 79mgSugar: 0.1gFiber: 2gPotassium: 22mgCalories: 68kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 3gSaturated Fat: 1gFat: 6gProtein: 2gCarbohydrates: 2g
Tried this recipe?Let us know how it was!
No comment yet, add your voice below!