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Walnut Chia Crackers

Walnut Chia Crackers

The original recipe (easy vegan crackers) contained almond flour, so we replaced with a home made walnut flour, which is better and easier for the liver to digest. The result was a really crisp cracker, ideal with a dairy free cream cheese or our avocado dip.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course 10 Day Body Reboot - The Core 4, Breads & Crackers, Snacks
Cuisine American
Servings 12 Crackers
Calories 68 kcal

Ingredients
  

Dry Ingredients

  • 3/4 Cup Walnut Flour
  • 1/4 Cup Flaxseed Meal
  • 1 TSP Psyllium Husk Powder
  • 1 TBSP Chia Seeds
  • 1/2 TSP Himalayan Salt
  • 1/4 TSP Ground black pepper

Wet Ingredients

  • 2 TBSP Olive Oil, Extra Virgin
  • 1/2 Cup Water

Instructions
 

  • Preheat oven to 400 Degrees
  • Line a cookie sheet with parchment paper and grease lightly with coconut oil or coconut oil spray
  • Combine all ingredients in a bowl starting with all the dry ingredients first
  • Using a tablespoon to create equal portions of the mixture, roll each portion into a ball and place on the parchment paper.
  • Spread out each ball until they are 1/8 inch think
  • Bake in the oven @ 400 degrees for 15-18 minutes or until the edges are crispy and lightly brown

Notes

Perfect Partners: Avocado dip, Avocado Salad

Nutrition

Calories: 68kcalCarbohydrates: 2gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 79mgPotassium: 22mgFiber: 2gSugar: 0.1g
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